Which nuts are good for male potency?

Nuts are fruits of certain shrubs or trees that have an edible pit and hard shell. They are "champions" in the content of substances useful for the human body, as they contain many vitamins, minerals, essential oils and plant proteins, which are incredibly useful for all organs and systems. And it is precisely thanks to the unique nutritional composition that many experts today focus on how walnuts are useful for potency in men, so it is necessary to discuss this matter in more detail.

What do you need to know?

The information that proper nutrition can solve many health problems and improve the condition of the entire body as a whole is no secret, and today a healthy lifestyle, in which "right nutrition" plays a key role, is promoted. by almost all media. However, in the context of this issue, it must be said that poor nutrition often causes fertility (inability to have children or infertility) and erectile dysfunction in men. And walnuts can help solve this problem.

Everyone knows the expression - strong as a nut, and there's not just a grain of truth in it, but the truth, because, according to the scientists' research, men who eat a handful of these fruits a day are several times less likely. suffer from potency issues and can boast of excellent quality sperm, so it is not worth ignoring the information that potency-enhancing nuts should be in the diet of every male member of mankind.

According to international statistics, around 70 million couples worldwide suffer from infertility or reduced fertility problems and, more specifically, almost every sixth family is faced with it, and in most cases the man is "guilty" for it. . . Infertility usually occurs in the context of an insufficient number and poor quality of sperm (they may have decreased activity or an irregular shape, for example), but erectile dysfunction is also a separate issue, ie potency, which ( as you can imagine ) it just doesn't give a man a chance to conceive (although the psychological aspect is also worth mentioning here, because good potency gives a man sex and self-confidence).

The Benefits of Walnuts for Men's Health

This product can be found in the diet of literally all people, which only pleases scientists, as its composition is truly unique and with its help it is possible not only to treat infertility and male impotence, but also to normalize the entire body. as a whole. First of all, it must be said that people love this product for its pleasant taste, and its useful qualities end up being a truly nice bonus. Nuts can become a real healthy snack, after which one will feel satiated for a long time, but they are used not only in cooking but also in the field of traditional medicine, and before talking about which nuts are useful for men in terms of potency, it is worth mentioning that the presence of the following substances in the composition makes them useful:

• the cores contain a lot of vitamin E;
• micro and macro elements, including magnesium, iron, phosphorus and manganese, play a special role, as they act directly on the human urinary system and normalize its functioning;
• fatty acids are useful for the work of the vascular system and it is the nuts that are leaders among other plant substances in their content (the information has been proven and confirmed by relevant studies);
• organic compounds useful for the work of the whole body and other healing substances that make this food practically indispensable in human nutrition.

It is necessary to describe the benefits of the product for a long time, because in addition to the information known to everyone about the usefulness of nuts for potency in man, it is important to know that their regular use improves the functioning of the peripheral nervous system (they are recommended for use with hypertension). The healthy carbohydrates and fatty acids, which are part of the composition, are converted into energy, which is also due to the high content of magnesium, and therefore they are recommended to be used as an ultra healthy snack (they are recommended for use Mainly for those you are on a diet, because the fats that make up the composition do not contribute to the increase in body fat, but, of course, you should not forget the dosage.

In addition, the fatty acids in walnuts help prevent the development of atherosclerosis by reducing the amount of cholesterol in the blood, which has a beneficial effect on blood circulation and improves erection (or prevents erectile dysfunction). In addition, this product is indicated for people who suffer from diabetes mellitus, as it reduces glucose levels and even improves the patient's condition.

At the same time, the ability of fruits to slow down the body's aging process (due to the high content of useful vitamins, fatty acids and trace elements), strengthen the body's immune system and prevent cancer is observed.

And if we talk about which nuts are better for potency, then we can say that for this purpose the following types of nuts can be used:

• nuts;
• cedar;
• nutmeg;
• Brazilian;
• hazelnut;
• almond;
• peanut.

Nuts and potency

Particular attention should be paid to the usefulness of nuts in increasing potency, and for that you need to discuss the following information. University of California physician Wendy Robbins recently drew public attention to the properties of alpha-linoleic acid and its effect on the male body. She conducted a study described in the American journal "Biology of Reproduction", which involved 117 men aged 21 to 35 years. They were divided into two groups, the first of which did not eat nuts, and the second received 75 of this product daily (this "dose" was chosen because scientists calculate that it does not increase body weight, but at the same time , increases the level of healthy fats in the blood).

Studies have shown that after three months, sperm quality (ie sperm motility, concentration and viability) in the trial participants (the second group) has significantly improved. Wendy Robbins explains this fact by the fact that this product contains organic acids, namely alpha-linolenic and arginic acids, which have a direct effect both on sperm quality and on improving the microcirculation of blood through the vessels of Organs pelvic organs, and the latter The fact is that it has a positive effect on potency, so you can answer positively the question if nuts help potency, the main thing is to know exactly how they need to be consumed and in what quantity. In addition, it must be said that this product contains a high content of zinc, which stimulates the production of male hormones that prevent the development of erectile dysfunction and allow to eliminate its consequences.

Important!For the treatment of sexual impotence in men, walnuts were recommended to be used by the founder of medicine, Avicenna, who was one of the first to notice how much they increase the vitality of sperm and improve the filling of the penis with blood (they don't bring less benefit for the female body than for the male).

Brazil nuts and its effect on the male body

Few people know that a rare and endangered species of monkeys of the Capuchin genus owes its continuation of life to Brazil nuts, which they love so much. The fact is that it is this genus of monkeys that manages to break open the hard shell and reach the nutritious core, which contains the supply of all the useful vitamins and trace elements. The composition of the fruits of this tree contains a large amount of selenium and the amino acid arginine, considered the most powerful antioxidants.

The above components can increase men's blood testosterone level, improve ejaculation quality and quantity, and increase sperm motility level, which is frequently mentioned in scientific literature.

Special attention must be paid to the fact that selenium is a preventive measure for prostate cancer, and almost half of the male population on the planet suffers from this disease today, and it is not surprising that people with this diagnosis suffer from erectile problems. A lot of good things can be said about arginine, too, because this acid stimulates an erection, improving blood flow to the penis (this amino acid increases nitric oxide production and causes veins to expand, which increases blood flow through the vessels).

Talking about which nuts increase potency in men, the above information should not be ignored, as there is evidence that eating two or three Brazil nuts a day can satisfy the body's need for a daily dose of selenium and increase strength. male, preventing the development of erectile dysfunction.

Important!An increase in the dosage of these nuts can reduce the level of testosterone in the body (due to a very high concentration of selenium in the blood) and thus cause the development of erectile problems, so they should not be abused.

hazelnuts and almonds

Talking about how walnuts affect potency, special attention should be paid to the beneficial properties of hazelnuts and almonds. Chinese scientists consider almonds a super-strong remedy for potency, and are quite certain that just 30 grams of this product a day is enough and that there will definitely be no potency issues (the result will be noticeable after a few months of this dietary enrichment ).

Clinical studies have shown that regular consumption of almonds for 2-3 years can increase the length of intercourse by as much as 40% (clinical studies may be inaccurate and may vary from person to person). The result is achieved due to the fact that the composition of the kernel of the almond contains arginine, which acts directly on the wall of blood vessels, allowing them to expand and relax. Improved blood circulation has a positive effect on erectile function, but it is worth remembering that the best effect is obtained by consuming almonds 20 minutes before meals, so that their beneficial substances are absorbed much better.

While walnuts are believed to be very beneficial for men, a recipe for potency boosting may also involve the use of hazelnuts, which contain a lot of vitamins and trace elements. Regular consumption of hazelnuts helps to strengthen blood vessel walls and has a positive effect on blood circulation. Hazelnuts can be used to prevent and eliminate male diseases, therefore, experts recommend its use, and to do this just ingest 50 grams of this product per day and it is not recommended to exceed the dosage, as hazelnut grains contain a lot of nutrients and fiber, and excess concentration can be fraught with side effects in the form of nausea, diarrhea, and gas formation. Special attention must be paid to the exact choice of young walnuts, because it is in them that the greatest amount of all useful substances is concentrated.

It is worth avoiding eating hazelnuts with intolerance to this product (allergic reaction to it), age over 50-60 years and gastrointestinal tract problems.

Pinion

Talking about which nuts are useful for male potency, it is worth paying attention to pine nuts, which contain a lot of zinc, arginic acid and vitamin E, meaning they are very useful for the normal functioning of the male reproductive system and normal erection. Cedar also helps to improve vascular walls and allows removing cholesterol from the vessels, which makes it really indispensable for males, while the daily dose is still 50 grams and cannot be abused in any way, otherwise it can lead to an acute define weight and health problems (it is better to prefer raw hazelnuts, as they do not bring the desired benefits when fried or salted). It is no secret the usefulness of honey and walnuts for potency, whose recipe is mentioned in almost every source of information related to improving "male health", and hazelnuts in this case are no exception, therefore, experts recommend preparing a " remedy "based on them - to do this, you just need to take a tablespoon of pine nuts and mix them with two or three tablespoons of honey (to improve the flavor, you can also add dried fruit to the above ingredients. This medicine is suitable for almost everyone, except for those who suffer from individual drug intolerance.

How effective is nutmeg for potency?

It would also be useful to mention how nutmeg is useful for potency, because this spice, according to the latest experts' statements, allows not only normalizing the erection process itself, but also improving the ejaculation process by normalizing its duration. This nut is shaped like a seed surrounded by a tree-like scale and is commonly used as an effective spice with a sweet-spicy aroma.

Nutmeg has a beneficial effect on the body only in small amounts. Its curative effect is to stimulate the cardiovascular system and strengthen the central nervous system. Nutmeg-based pharmacological preparations are used by men who notice a decrease in sexual potency due to:

• mood swings, excessive excitement before intercourse;
• fixation on previous failures in intimate life;
• physical or emotional stress;
• constant stress and work conflicts;
• chronic fatigue syndrome.

Nutmeg powder is used to counteract symptoms of psychogenic impotence, improve control of the ejaculation process and prolong intimacy time.

Recipes for the preparation of natural "medicines"

It is not enough to have information about which nuts to enhance in men are best used at home, it is still necessary to pay attention to the recipes for the preparation of "medicines" (although, as indicated above, they can be ingested with ease and simplicity.

1. Take a small glass jar (0. 5 L or less is fine) and fill it to the brim with peeled walnuts. Then you need to fill the contents of the jar with honey. Adding additional ingredients to a traditional recipe will not only make "medicators" healthier, but also much tastier. At the same time, experts recommend supplementing the homemade "pill" with nutritious energetic dried fruits as well as lemon, which is a source of large amounts of vitamin C and a natural erection enhancer.
2. The second honey and walnut recipe for potency implies that you need 100 g of dried apricots, prunes, raisins and dates. Pass them through a meat grinder and add 200 g of walnuts to the mixture. It is necessary to extract the zest and juice from 1 lemon - also mix with the above ingredients. Pour the resulting porridge with a glass of bee honey and stir until smooth. To increase the effectiveness of this remedy, you can mix honey with nuts of different types: walnuts, peanuts, hazelnuts, pistachios, almonds. Many also argue that adding a few tablespoons of heavy cream will also increase the nutritional value of the mix, but add this ingredient "to taste".

Above, it has already been described in detail how the walnut affects the potency of man. And, as you know, you can limit yourself to consuming 100 g of nuts a day, which, by the way, will completely compensate for the protein deficiency in the body, if any, and take a tablespoon of honey, or you can use specially prepared recipes. In any case, the efficiency will be at the right level, as there are hardly any products better than honey and nuts to increase potency - male analyzes only undermine this information.

• Milk with nuts and honey. Pour half a glass of cold but pre-boiled water into a dozen chopped walnut almonds. After an hour and a half, strain the infusion and add two tablespoons of honey to it. Nut milk has a great effect on the duration of an erection;
• Onion seeds are mixed with honey in equal proportions. To activate testosterone production, just drink 1 teaspoon of the mixture several times a day;
• Honey and aloe. A pound of hulled hazelnut kernels are mixed with 100 ml of aloe juice and ground parsnip rhizome, and then eaten three times a day immediately before meals;
• One third of a cup of honey is mixed in equal proportions with freshly squeezed carrot juice and taken before meals;
• Honey and dried ginger root give a homogeneous consistency and, with water, are taken before meals.

How to use?

It is clear how useful and easy to use nuts to boost in men, the recipes for these medications differ little from each other, so the methods of taking the nutritional mix are identical - just eat 2 tablespoons a day. This dose can be split into two doses (in the morning on an empty stomach and in the evening before bedtime), or you can take a "loading" dose in the late afternoon, a few hours before bedtime (or sexual intercourse).

It is believed that eating a dish of nut with honey will be more effective if you drink the sweetness with a glass of milk. The fact is that the product is rich in calcium, zinc and magnesium - this trinity, which is no secret to anyone, is the basis for the production of the male hormone testosterone. A serving of full-fat cottage cheese, which is good as a healthy, nutritious breakfast, will have approximately the same effect.

What is the best honey for medicine preparation?

It is not enough to know which nuts are best for potency, as they are mainly used in conjunction with honey, so special attention should be paid to the type of honey that should be used for this purpose.

The greatest benefits for men are brought by ginseng honey, as well as buckwheat, chestnuts and flower nectar. If we take honey from flowers, the most suitable honey plants to improve human health are marjoram, jasmine and orchid.

To achieve the desired positive result, it is necessary to include honey in the daily diet. According to ancient customs, it is advisable to chew on honeycombs as they contain a lot of additional vitamins. Some experts recommend using honey in the morning on an empty stomach, slowly dissolving one or two teaspoons of the treat in the mouth, and others - in the evening, two to three hours before bedtime.

The recipe for honey with nuts is champion in the composition of vitamins and also the most common method to increase male desire. To do this, you need to mix crushed walnuts with honey, approximately in a ratio of 1: 1 and take this mixture for a month every day, one or two tablespoons. After a week of honey therapy, the patient will experience an improvement in the field of sexual activity.

What can be said as a conclusion?

There are different ways to normalize men's health, and nut with honey to increase potency is not the only way to normalize the genitourinary system, and if a person has decided to use traditional medicine recipes to improve an erection, then he should be prepared for the the fact that the course of treatment will be quite long and its effect will have to wait far from being immediate. Positive and, most importantly, quick changes can be expected from taking medications proven to normalize erections and treat erectile dysfunction, which are sold in pharmacies and are fully proven remedies.

What should you pay attention to?

In addition to all of the above, you also need to pay attention to your general health and especially to carefully monitor your diet and your own psycho-emotional body state. A healthy diet is the maximum intake of fresh vegetables, fruits and dairy products (cheese, cottage cheese, milk). You should also only include the healthiest fats in your diet, such as ghee. The use of alcohol, fried foods, white flour products negatively affects the body condition and male potency, therefore their use should be limited.

In relation to the psycho-emotional state, it must be said that it often affects sexual intercourse no less than healthy eating. Confident and exalted mood, emotional relaxation, lightness, comfortable atmosphere - these factors constitute a favorable state of mind, which is necessary for high-quality sexual intercourse. If necessary, the moral attitude can always be adjusted beforehand, and for this there are also many different methods, but the main one is to relax and "let go".

Natural aphrodisiacs can increase the effect of proper nutrition (we are not talking about any pill that can be found in adult stores that is included in food, and that includes many seafood, which are recommended to be included in the romantic dinner menu. for quite a lot for obvious reasons.